porzione pasta uomo adulto|Quanta pasta mangiare in dieta?,hot anal

La quantità ottimale di pasta per un uomo a dieta varia, ma studi suggeriscono 70-100g a crudo, bilanciando nutrienti essenziali e calorie.

Per cporzione pasta uomo adultoalcolare una porzione di pasta per una persona è sufficiente portare lindice a metà altezza del pollice e nello spazio del cerchio che si crea si calcolano circa 90 grammi di spaghetti.。

Quanti grammi di pasta mangia un uomo? Ecco un breve schema: 100 grammi a persona se si tratta di un piatto unico; 80/90 grammi a persona se il menù prevede 2/3 portate; 60/70。

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